中文
books, exercise, Life advice, parenting
If you have one baby, you can use a jogging stroller. If you have one toddler, you can put it into a child’s seat on your bicycle.
If you have more than one child, it gets harder to get out. Some spas and Ys have babysitting; HOWEVER, if one of your children is sick, you’re stuck. You shouldn’t put a sick child into a group sitting situation; and it’s better for the child to stay home, anyway.
So you need an exercise you can do in your home, while you’re watching your children.
Some options:
* running in place
* marching in place
* jumping jacks
* the Beaver Bounce (alumni of Patterson Co-op High School will know what this is).
* step aerobics: find some music with a beat of 120 beats per minute, and a stool which won’t slip on your floor. Step up, up, down, down. Alternate the lead foot every few minutes.
* calisthenics
* jumping rope
*my friend recommends this one, which dramatically lowers blood sugar: ten minutes of it lowered her blood sugar from 198 to about 100! She adds: “The instructional is about 4 minutes long. And the move can be done standing in the kitchen or dining room while little kids are slowly eating.”
* a treadmill, but make sure small children can’t get near while you’re on it — it’s dangerous to them. Put them in a playpen near the treadmill so your child can see you and have the comfort of being near you.
*One friend recommends weight training: “You don’t have to be a body builder to enjoy the benefits of lifting weights, and alternating weight training with aerobic exercises and stretching/yoga increases your gains in strength, endurance and balance significantly. Plus you feel like Wonder Woman when you don’t break a sweat rearranging the furniture or cleaning out the garage!”
A lot of these exercises also work for travelling. Pack your jump rope or stool, and put your music onto your smart phone.
Here’s a good book about step aerobics. I like all the pictures, colors, charts, and diagrams! It helps you design an individual stepping program with variety and proper rest. ISBN: 0-87322-835-9